Breathwork & Embodiment Workshop - Fully Booked (still spaces available on Aug 17th & 31st)
Rediscovering and reconnecting to your body through conscious connected breathwork, embodiment practices and self enquiry.
Join Natalie (Evolve Breath & Body) for a 3 hour workshop of self exploration for 3 days in August.
Each day is a separate workshop with different content and can be booked individually or as a series.
£40 per person
Past events of trauma and stress can produce holding patterns in the body, as well as disconnection and numbness. Through the use of breath, movement, embodiment exercises and self enquiry, we can start to rebuild a sense of safety and connection with our bodies, and reconnect to the body's innate intelligence, and begin to feel a sense of aliveness within.
Emotions, memories and insights may arise during this workshop, you will be safely supported by Natalie who is a trauma informed and experienced breathwork facilitator.
Conscious connected breathwork is not suitable for everyone. Contraindications apply.
Please contact Natalie for further info and booking -