A Monthly Breathwork and Embodiment Workshop @Zen Yoga, Camberwell, London.

Each month we will explore a new theme which will support your journey of self discovery, self empowerment, self liberation and self care.

The group is open to a maximum of 12 participants to ensure a safe and cosy container for integration and release. The work and facilitator (Natalie Keany) are trauma informed.

Combining Conscious connected breathwork, embodiment exercises, self enquiry and meditation, we meet ourselves with deep presence and compassion, tuning into the body’s innate wisdom, allowing emotions to flow and the body to move.

~Helps to create inner peace and cultivate a meditation practice.

~Allows the body to release physical and emotional tension.

~ Can bring insights and clarity.

~Can support the integration of unprocessed trauma.

~Brings a deeper connection to the body.

~Supports self development.

~Builds resilience levels.

~Encourages new ways of thinking, connecting and communicating.

Booking is essential as we only have limited spaces available.

£40

Upcoming Dates:

August 12th~1-4pm

September 2nd ~1-4pm

Please contact Natalie for more info~ info@evolvebreathbody.com