THE RESILIENCE RETREAT

STUDIO BRITFORD, Wiltshire 18th – 20th February, 2022

 This retreat aims to provide active and manageable ways to become embodied, to develop skills to build resilience and to explore ways to embrace all that we are without judgement, fear or expectation. Learning new practices to incorporate into our lives often is short lived because they are either too long, too hard or too complicated.  This retreat is an experiential weekend and the modalities are laid out in a practical manner so they can be easily woven into daily life. We are in a period of uncertainty. It is easy to lose vision and clarity at such a time and how we approach and navigate choices is fundamental to our health and happiness.  Anxiety, fear and feeling ungrounded are a fast track to ill health. 

By the time you leave on Sunday, we hope you will feel connected, confident and have an inner knowing that you can maintain a sense of calm even during times of turbulence. This is the most valuable gift to the Self. 

 Throughout the weekend various practices will be introduced that will help nurture resilience as we become more attuned to the language and needs of our body. Some of the practices we use will include~ conscious connected breathwork for deep release, breathing techniques, yoga, mantra chanting, embodiment practices, partner exercises, gong baths, crystal bowls, talks, sharing circles and nature walks.

Vegetarian meals with locally grown organic vegetables and fruits. 

There is plenty of space to relax and rooms with fires or you can relax in your room. The house is surrounded by a large garden and water meadows. There is also an outdoor shower for those who like a proper wake up. This weekend offers a journey to your stillness and it is here that you will find many treasures including a sense of wellbeing and connectedness which can transform how we approach the way we choose to live.

Double £55/night (there are 3 rooms)

Shared - 2 singles £60 in one room (£30/each per night)

Small single room- £40/night

Shared 3 singles £25 each/night (large room)

There are local AirBNBs nearby and help can be given booking these.

Retreat cost £400 excluding accommodation.

For more info please contact Sarah - sarahemarten@gmail.com or Natalie - info@evolvebreathbody.com

Spaces are limited. Booking is necessary.