Online Distance Work
Online sessions are the perfect way to experience breathwork from the comfort of your own home. Some clients find it more resourcing to connect online without having to travel to a location. Online sessions are especially necessary in these times of limited travel and social distancing as a means to stay connected and find ways to release accumulated tension. Breathwork is also a tool which helps to relax the mind, strengthen resilience levels and heighten the immune system during these times of elevated stress and uncertainty.
Online sessions are conducted via Skype, Zoom or WeChat (China).
Evolve Breath & Body Sessions
Evolve sessions are a gentle, yet potent journey into personal evolution where client and practitioner work together in building a safe container to explore and release. The client gets to know and occupy their body and learns how to stay present, whilst learning how to listen deeply to themselves, reclaiming the voice of the body, heart and soul. The client becomes self sufficient in their own healing journey, learning valuable tools to take away, as well as finding a renewed sense of self. A variety of techniques are employed to support the client throughout the session- Various breathing techniques, Intuitive healing, Touch, Spoken Guidance and Enquiry, Authentic Expression & Movement. Each session is a duration of 90 mins.
Online Session Prices:
First initial session with consultation (approx 2hrs) £85
Ongoing sessions/series of sessions (75-90mins) £76
Private Group Session Prices: Private group sessions. Invite your family or friends to join you in a private group breathing session online. Come with an intention, or simply come together to create a powerful collective healing field of transformation and release.
£22 per person. Minimum of 4 people.
Couples Online Session Price: £120 per Session
The Biodynamic Breathwork & Trauma Release System
The BioDynamic Breathwork & Trauma Release System is a body oriented healing modality which works specifically with the integration of trauma. When trauma is held in the body, it can have a huge impact on a persons emotional and psychological wellbeing. We use the 6 element approach, which consists of - breath, sound, emotional release, touch, meditation & movement. A series of 6-10 sessions is recommended for optimum benefits. All sessions are a duration of 90 mins. Each session consists of initial consultation, a BBTRS session, a period of integration and a post session sharing.
Online Session Prices:
First initial session inc. consultation (approx 2hrs) £85
Ongoing sessions/series of sessions (75-90mins) £76
Private Group Session Prices:
Private group sessions. Invite your family or friends to join you in a private group breathing session online. Come with an intention, or simply come together to create a powerful collective healing field of transformation and release. £22 per person. Minimum of 4 people.
Couples Online Session Price: £120 per Session
Evolve Online Individual Retreats
An intensive 7 day journey into exploring the body, mind and spirit. Meeting the shadow areas, the belief systems, the inner power, creativity, joy and so much more. Meet with Natalie each day on an individual basis for a 90min session for the duration of 7 days. Each day before the session begins you will be given a movement and meditation self practice assignment. You will then meet with Natalie for an online session. After the session, you will be given a second self practice assignment related to what arose for you during your session. The assignment may be in the form of journaling, artistic expression, or an awareness exercise to carry with you throughout the day.
This retreat is for those who can fully commit to 7 days of self practice and intensive exploration. This process requires that you dedicate 90 mins each day for your online sessions, plus an additional 1.5 hours for your daily assignments.
One week online intensive retreat £600
The Shadow Sessions
A grounded and compassionate somatic and enquiry based exploration into beliefs, prejudices, judgements and the stories we tell ourselves. Using conscious connected breathwork, compassionate self-enquiry and authentic expression. When we are able to compassionately witness and remain present with our shadow side, a profound healing begins. We will connect with the places we often avoid venturing into, or perhaps have blindspots around. Welcoming all that arises with presence, transparency, care and a curious heart.
You will have the opportunity to:
Release Physical and emotional tension created from past experiences
Meet and Identify your past conditioned/ inherited patterns, responses and reactions
Explore how the shadow aspects of your constructed self impact your relationships with family, friends and community
Gently feel, release and integrate the parts of you which may be preventing you from living a more expanded and authentic life
Discover the inherent beauty and spaciousness which lays beneath the armouring and beliefs
Join Natalie in this safely held and confidential space for a series of 90min individual online sessions. This work requires a willingness to journey into radical self-honesty and journey into the shadow side of the constructed self.
Sold as a series of 5 x sessions £425
Inspiro Womens Moon Gatherings
All women are welcome to join Anam and Natalie for meditation, breathwork, inquiry and sharing under the guidance of the New & Full Moon. There is a very limited capacity to ensure the safe and intimate container we continue to create together in these powerful events.
Duration: 2-3 hours. Suggested donation €5+
Corporate and Business: Please contact to discuss your requirements.
Concessional rates may be applicable on request. Please contact us.
Spread the word, spread the love…..Refer a friend and receive 15% off your next individual session or series of sessions (does not apply to concessional rates or group sessions)
See our Events page for regular public group events.
5% of all online session series payments go to a charity dear to my heart. This season, my chosen charity is Papyrus- prevention of young suicide. Registered UK charity no-1070896
For more information about Papyrus please visit - https://papyrus-uk.org