DAY RETREAT – Coming Home to Self
Morning
Breathwork and movement guided by Natalie, leading you into a deep re-connection with your body, your feelings and emotions.
As we move through life and the challenges which life presents, we often disconnect from the physical body and connection to self by ‘checking out’. Through everyday distractions such as devices, shopping, television, social media, food and addictive habits we avoid and escape from our deepest longing – to meet ourselves completely. We may also experience dissociation and fragmentation which can occur through unprocessed emotions and traumatic events, leaving us feeling numb, dissatisfied and disconnected from our physical/emotional/spiritual self. This can also manifest as chronic pain, illness, depression anxiety, and unhealthy behavioural and relationship patterns.
Natalie will guide you on a journey of movement, supportive exercises, felt sense meditation and conscious connected breathing to encourage the opening of your body as you truly show up to meet all the parts of yourself which have been yearning to be met. Truly, deeply coming home to yourself. During this workshop you may experience any of the following: involuntary physical sensations, emotional and physical release, deeper connection to your body, a deep sense of relaxation, mental clarity, spiritual connection, enhanced breathing capacity and self compassion.
Guided felt sense meditation
Movement & embodiment practice
Self inquiry exercise
Breathwork Session - Conscious connected breathing with supporting touch to release long held physical and emotional tension.
Integration
Afternoon
In this part, you will be led by Anna into a deep connection with your Soul & Heart.
We will start with the powerful healing meditation where you will be:
Restoring broken connections with your Inner Child and your younger self.
Learning how to hold the space within yourself for all you are, without needing to push anything out.
Releasing any unconscious pain and energetic flow.
Restoring balance and energetic flow.
Receiving Light Language activations that will be awakening you to your Soul Potential.
Connecting to your Higher Self – and learning how to do that – so you can connect after on a daily basis if you wish to.
After the meditation – we will go on the journey with Drum & Soul Retrieval – following the Deep Sound Journey. In that place, you can let your Soul come Home & let your body become this beautiful temple and honour it from the new awareness.
We will be using the exquisite energies of Autumn Equinox to hold this process and our Sacred Space. Connecting to the Earth & Universal energies and all beautiful beings and my Guides that work with Anna.
The day will be completed with a group sharing for those who wish to ask questions or share about their experience.
Light snacks and herbal teas will be provided during the day.
Day & Time:
25th of September from 9 am to 3 pm
Please arrive from 8:45 am so we can start sharp at 9 am.
Please bring:
Bottle of water, something for lunch if you would like something substantial, we will have 30 minutes for lunch,
If you would like to have coffee or regular tea – please bring your own,
Yoga mat, blanket, pillow.
Please wear comfortable clothes and layers.
If you do not have a yoga mat – please let us know, so we can provide one for you.
Places available – 12 places
Advance booking is essential: info@evolvebreathbody.com
Price – Early bird till 11th of September £85 after £100
Payment via Eventbrite link – or to avoid fees please contact us for the Bank Details.
Location: Bisley Yurt – Miles Green Farm, Queens Rd, Bisley GU24 9AR
To arrive from London – Trains from Waterloo or Clapham Junction to Woking and then the taxi takes 15 minutes,
By car – free parking available on the farm
If you have any additional questions, please contact Anna on 07752162727 or Natalie on info@evolvebreathbody.com
For more info about the work please see:
https://tunewithin.co.uk/ - Sound Healing
https://www.evolvebreathbody.com/ - Breathwork