Breathwork & Embodiment  - 3 hour Workshop with Natalie Keany

As we move through life and the challenges which life presents, we often disconnect from the physical body and connection to self by ‘checking out’. Through everyday distractions such as devices, shopping, television, social media, food and addictive habits we avoid and escape from our deepest longing - to meet ourselves completely. We may also experience dissociation and fragmentation which can occur through unprocessed emotions and traumatic events, leaving us feeling numb, dissatisfied and disconnected from our physical/emotional/spiritual self. This can also manifest as chronic pain, illness, depression anxiety, and unhealthy behavioural and relationship patterns. 

In this workshop, Natalie will guide you on a journey home to yourself with movement, supportive exercises, felt sense meditation and conscious connected breathing to encourage the opening of your body as you truly show up to meet all the parts of yourself which have been yearning to be met. Truly, deeply coming home to yourself.

During this workshop you may experience any of the following: involuntary physical sensations, emotional and physical release, deeper connection to your body, a deep sense of relaxation, mental clarity, spiritual connection, enhanced breathing capacity and self compassion.

Please book directly with Natalie  - info@evolvebreathbody.com or through Eventbrite

For more info about the work and Natalie, please see www.evolvebreathbody.com

If you have any mental and physical health diagnosis, injuries, recent surgeries, please inform Natalie when booking. There are some contraindications where adaptations should be made. All information shared is honoured and held in confidentiality.

Suitable for everyone over the age of 18

Price: £45