Monday 25th October 7-9pm

We have four places left on our monthly Self Discovery Circle in Helston, Cornwall.

This month we will be discussing trauma, what it is, how it is stored in the body, and how it can show up in your daily life.

We will guide you through some techniques which will support you, helping you to reconnect with your body and feel more grounded.

Emma Nicholls & Natalie Keany are local Cornwall based practitioners of holistic health care who have a passion for sharing their knowledge and experience of wellbeing to support others to move forward in life from an empowered and grounded place.

These in-person gatherings are suitable for everyone. We will be using tools such as breathwork, meditation, energy healing, authentic relating, and embodiment exercises for the following -

• To create inner and lasting change

• Release long held trauma and tension

• Listening to the wisdom of the body

• Developing emotional intelligence

• Communicating with others in a meaningful and authentic way

• Self healing, self empowerment & self awareness

The Self Discovery Circle takes place every last Monday of the month in Helston, Cornwall from 7-9pm. £20 per person. We welcome you to join this community of like minded people to co-create a safe and confidential space where we can share and grow together.

Reserve your space: info@evolvebreathbody.com

To learn more about your hosts, please visit

Natalie - www.evolvebreathbody.com

Emma - www.heartscape.co.uk