Explorative Day Retreat @ Studio Britford

Join Sarah Marten and Natalie Keany for a day of exploration with yoga, gongs, breathwork and enquiry. A day to go inwards, release and relax into yourself in the beautiful natural surroundings of Studio Britford. We recommend that you bring a notebook and pen to take note of any insights you may gain through this day of reflection and self discovery.

Booking is essential. max 12 participants. Please contact Sarah for more information and booking inquiries - https://www.studiobritford.com/contact

Saturday 29th April 10am - 5pm

£99

10am-11am Gentle yoga with gongs

11am-11:30am Tea Break

11:30am - 1:30pm A Dynamic Breathwork session + Discussion on selected theme - Anxiety, Authenticity etc

1:30pm-2:15pm Lunch - simple vegetarian food

2.15pm -2.30pm - Garden self enquiry meditation

2.45- 4.45pm Breathwork - Gentle exploration + Meditation

4.45pm - tea and biscuits